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Eating pie twice a day is normal right?
Well, the holiday season can make that seem so. But for those who want to try to make an effort to avoid overeating this month, we asked around for a simple tip.
According to Dr. Keith Kantor, one way to stay full and avoid overeating during the holidays is to drink half your body weight in ounces of water every day. For example, if you weigh 150 pounds then you should drink 75 ounces of water per day (which is a little over 9 cups).
"One of the things that water does is it makes you hydrated, which makes you feel somewhat full," he said. "If you feel full, you'll eat less, and if you feel full, you'll drink less (alcohol)."